5 All-Natural Tips to Boost Your Brain Health

Having a healthy brain is something many people worry about nowadays. There are many individuals around the world concerned that they are not thinking as fast as they used to. Family members and loved ones can lose their cognitive abilities over time with age and declining health, making you more aware of the role a healthy brain plays in life. My Pure MD has provided some natural ways to boost the health of your brain.

1. Eat more wild fish and grass-fed meat.

Fish and meat that has been grass-fed contain docosahexaenoic acid or DHA. This is an omega-3 fatty acid used by the brain to produce myelin, which protects the connections between cells in your brain. These connections are important to keep your mind sharp and improve cognition.

2. Eat 2 to 3 cups of green leafy vegetables each day, and organic clarified butter from grass-fed cows.

Butter contains K2, a vitamin that the body needs to produce myelin to protect the cells inside your brain and make the most efficient use of vitamin D. Leafy greens contain K1, which your stomach metabolizes and turns into vitamin K2.

3. Eat deeply pigmented berries and vegetables, such as beets.

These dark colors and pigments are an indication that the produce contains polyphenols, which are antioxidants. Antioxidants have been shown to result in lower rates of developing dementia if the diet is high in them. They can also prevent other chronic diseases.

4. Stop consuming any artificial sweeteners or flavor enhancers.

These drinks and enhancers are what are known as excitotoxins, which trick the brain into eating more than you need. They also result in the brain getting an increased amount of glutamate, which affects learning, memory, and several other things.

5. Stop eating sugar and white flour-based products.

These foods and products can cause a spike in blood sugar levels and the amount of insulin in the body. Insulin in elevated levels competes with the enzymes that the body uses to remove toxic proteins that are present in the brain, which inhibits the brain’s ability to take care of itself.