Cancer has ravaged millions of lives globally. It’s difficult to find a family that has not lost a loved one to cancer or currently has a family member battling cancer. Several risk factors can leave you predisposed to cancer and its grueling effects.
Some of these risk factors lie solely out of your control, and you can do nothing about changing or even avoiding these risk factors. However, current research has shown in an estimate that, about 70 percent of the time, we have the power to reduce our risk of facing cancer.
We make several lifestyle choices daily that can leave us predisposed to cancer. Lifestyle choices such as smoking, overconsumption of alcohol, and living sedentary lives can significantly increase your risk of getting cancer.
Opting to make better lifestyle choices such as exercising, maintaining a healthy weight, minimizing alcohol consumption, and eliminating smoking are all lifestyle choices that can lower our risk of suffering from most cancer types.
One of the most fundamental ways to alleviate the risk of cancer is by opting to eat right. At My Pure MD, we are all about finding ways and alternatives of how to prevent cancer naturally. Our leading in-house doctor, Dr. Shezi Kirmani in Houston, TX, firmly believes in the relationship between having a healthy diet and cancer prevention.
Research has shown that adopting a healthy and wholesome diet can significantly play a role in cancer prevention.
The fact is that what we consume in terms of our daily diet can significantly impact our overall health. This also means that it can have an impact on predetermining your risk of suffering from cancer.
There is a link that can be traced between the consumption of certain foods and cancer. An excellent example of this is that consuming a diet packed with fruits, vegetables, and healthy fat alternatives such as olive or coconut oil can drastically lower your risk of suffering from some common forms of breast cancer.
Simultaneously, if you consume a diet packed with lots of processed meat, you are at a higher risk of suffering from colorectal cancer. Let’s take a detailed look at our comprehensive cancer prevention foods list.
These foods on our cancer prevention foods list have been shown to have cancer-fighting properties; however, we cannot say that these are in any way miracle foods that cure cancer. Here are some of the foods that can help you prevent cancer naturally:
Broccoli, among other cruciferous vegetables like cabbages and cauliflower, is packed with a phytochemical known as sulforaphane. Sulforaphane has cancer-fighting properties and has been shown to lower the risk of colorectal cancer drastically.
Having some broccoli at least a few times a week can help arm you with some much-needed cancer-fighting properties.
Nuts are linked to a reduction in some types of cancers. Research has shown that certain nuts have specific cancer-fighting properties. For instance, Brazil nuts have been shown to reduce lung cancer risk, while walnuts are among the breast cancer-fighting foods.
Including a different assortment of nuts in your diet can help reduce your risk of facing colorectal, endometrial, pancreatic, breast, and even lung cancer.
Olive oil is a fantastic oil. Research shows that including it in your diet can help protect you from various forms of cancer, including breast and colorectal cancer. Opting to replace other oil alternatives in your diet with olive oil will present you with several health benefits and help you fight against cancer.
Tomatoes are rich in lycopene that has cancer-fighting properties. Lycopene has been shown to fight against prostate cancer effectively. Including a few servings of tomatoes in your diet in salads, sandwiches, or sauces can help drastically reduce your risk of getting prostate cancer.
Strawberries are packed with antioxidants and a phytochemical known as ellagic acid. Ellagic acid has anti-cancer properties that have been shown to prevent different forms of cancer like skin, lung, breast, esophagus, colon, and even bladder cancer.
Berries are considered to be among the most potent cancer-fighting foods next to cruciferous vegetables.
Including strawberries and other forms of berries such as blackberries and cranberries in your diet can be a potent cancer-fighting tactic.
Carrots are rich in carotenoids, which have been shown to reduce the risk of mouth, lung, pharynx, and larynx cancers. Carrots also contain other phytochemicals that may protect against breast and stomach cancer.
Your diet is something you can change to reduce your risk of cancer. Contact us today for tips on how to prevent cancer naturally.