Imagine sitting at your desk. As you are trying to focus on your work, you’re constantly interrupted by a sudden surge of heat spreading throughout your body. Your heart races, beads of sweat form on your forehead, and you can’t help but feel overwhelmed and frustrated. This scenario, accompanied by other symptoms, could be a sign that you’re going through perimenopause.
Perimenopause is a natural phase that every woman experiences, marking the transition toward menopause. As ovarian function beings to decline, hormone levels drop and create a host of symptoms ranging from mood swings, and food aversions, to vaginal dryness and sleep problems.
Perimenopause typically starts in a woman’s 40s, but it can begin in her late 30s as well. During this phase, the ovaries gradually produce less estrogen, leading to irregular menstrual cycles and various physical and emotional changes. Some common symptoms and signs of perimenopause include:
Perimenopause can be different for different women, but there are some super supplements that can tackle the most basic set of symptoms with ease. With their unique properties and scientific research backing, these six herbs and supplements can bring relief and restore harmony during this transformative time.
Among the difficult symptoms of perimenopause is broken and chaotic nights of sleep. If you already are a mum of teenagers or dealing with a difficult job role, going through the day sleeplessly can give your stress hormones a reason to work overtime.
Magnesium is a vital mineral that plays a significant role in over 300 enzymatic reactions in the body. Studies have shown that magnesium supplementation can help aid in improving the quality of sleep, a critical factor in remaining stress-free during perimenopause. Additionally, it helps alleviate those pesky mood swings and anxiety with its calming properties.
At My Pure MD, we love our tea! Different types of teas have a variety of beneficial effects on our health. For example, an amino acid found in green tea, L-theanine has been found to promote relaxation and reduce stress and anxiety. Research suggests that L-theanine can enhance sleep quality as well as help reduce irritability and mood swings associated with perimenopause.
Before you enter perimenopause, it is important to get check your vitamin D levels and supplement with the right amount. By doing this, you will be able to decrease your risk of osteoporosis as well as bone loss. Apart from this, Vitamin D will also help maintain your thyroid health and keep your risk of breast cancer low.
Omega-3 fatty acids, found abundantly in fish oil, are renowned for their anti-inflammatory properties. They can help reduce joint pain and inflammation, which can be aggravated for women in perimenopause. Moreover, fish oil supports cardiovascular health, cognitive function, and mood stability.
Grown in the cold mountains of Europe and Asia, Rhodiola is an adaptogenic herb known in traditional medicine for its ability to enhance stress resilience and improve energy levels. If you are dealing with chronic stress during perimenopause, Rhodiola supplementation may help combat fatigue, reduce anxiety, and improve cognitive function.
Ashwagandha is an ancient herb widely used in Ayurvedic medicine, and offers multiple benefits during perimenopause. It has been found to help reduce stress and anxiety, improve sleep quality, enhance mood, and support hormonal balance. Ashwagandha also has antioxidant properties that protect against cellular damage.
Perimenopause can be a challenging time for many women, both physically and emotionally. However, incorporating these six amazing herbs and supplements into your daily routine can help alleviate the symptoms and restore a sense of balance and well-being.
Remember to consult with an experienced functional medicine doctor before starting any new supplements, as they can create a personalized plan depending on your unique needs. As your body goes through this natural transition, be gentle with yourself, practice self-care, and embrace the journey with grace and self-compassion.