6 Amazing Herbs & Supplements to Tackle Perimenopause

6 Amazing Herbs & Supplements to Tackle Perimenopause

May 22, 2023

Imagine sitting at your desk. As you are trying to focus on your work, you’re constantly interrupted by a sudden surge of heat spreading throughout your body. Your heart races, beads of sweat form on your forehead, and you can’t help but feel overwhelmed and frustrated. This scenario, accompanied by other symptoms, could be a sign that you’re going through perimenopause.

Perimenopause is a natural phase that every woman experiences, marking the transition toward menopause. As ovarian function beings to decline, hormone levels drop and create a host of symptoms ranging from mood swings, and food aversions, to vaginal dryness and sleep problems.

Understanding Perimenopause:

Perimenopause typically starts in a woman’s 40s, but it can begin in her late 30s as well. During this phase, the ovaries gradually produce less estrogen, leading to irregular menstrual cycles and various physical and emotional changes. Some common symptoms and signs of perimenopause include:

  1. Irregular periods: Your menstrual cycle becomes unpredictable, with lighter or heavier flows, longer or shorter cycles, and even skipped periods.
  2. Hot flashes and night sweats: Sudden waves of heat, accompanied by sweating and rapid heartbeat, can disrupt your sleep and daily activities.
  3. Mood swings and irritability: Fluctuating hormone levels can cause mood swings, anxiety, depression, and increased irritability.
  4. Sleep disturbances: Insomnia or disrupted sleep patterns may become more frequent, leaving you fatigued and less productive during the day.
  5. Vaginal dryness and discomfort: Decreased estrogen levels can lead to vaginal dryness, itching, and discomfort during sexual intercourse.
  6. Decreased libido: Changes in hormone levels can also affect your sex drive, leading to a decrease in sexual desire.

 Tackling Perimenopause with Supplementation & Natural Herbs

Perimenopause can be different for different women, but there are some super supplements that can tackle the most basic set of symptoms with ease.  With their unique properties and scientific research backing, these six herbs and supplements can bring relief and restore harmony during this transformative time.

  1. Magnesium:

Among the difficult symptoms of perimenopause is broken and chaotic nights of sleep. If you already are a mum of teenagers or dealing with a difficult job role, going through the day sleeplessly can give your stress hormones a reason to work overtime.

 Magnesium is a vital mineral that plays a significant role in over 300 enzymatic reactions in the body. Studies have shown that magnesium supplementation can help aid in improving the quality of sleep, a critical factor in remaining stress-free during perimenopause. Additionally, it helps alleviate those pesky mood swings and anxiety with its calming properties.

  1. L-theanine:

At My Pure MD, we love our tea! Different types of teas have a variety of beneficial effects on our health. For example, an amino acid found in green tea, L-theanine has been found to promote relaxation and reduce stress and anxiety. Research suggests that L-theanine can enhance sleep quality as well as help reduce irritability and mood swings associated with perimenopause.

  1. Vitamin D:
    As a functional medicine doctor, I see many patients in my Houston clinic running on low reserves of Vitamin D. Did you know that 1 in 4 Americans do not have the necessary levels of Vitamin D for strong bone health and overall well-being?

Before you enter perimenopause, it is important to get check your vitamin D levels and supplement with the right amount. By doing this, you will be able to decrease your risk of osteoporosis as well as bone loss. Apart from this, Vitamin D will also help maintain your thyroid health and keep your risk of breast cancer low.

  1. Fish Oil:

Omega-3 fatty acids, found abundantly in fish oil, are renowned for their anti-inflammatory properties. They can help reduce joint pain and inflammation, which can be aggravated for women in perimenopause. Moreover, fish oil supports cardiovascular health, cognitive function, and mood stability.

  1. Rhodiola:

Grown in the cold mountains of Europe and Asia, Rhodiola is an adaptogenic herb known in traditional medicine for its ability to enhance stress resilience and improve energy levels. If you are dealing with chronic stress during perimenopause, Rhodiola supplementation may help combat fatigue, reduce anxiety, and improve cognitive function.

  1. Ashwagandha:

Ashwagandha is an ancient herb widely used in Ayurvedic medicine, and offers multiple benefits during perimenopause. It has been found to help reduce stress and anxiety, improve sleep quality, enhance mood, and support hormonal balance. Ashwagandha also has antioxidant properties that protect against cellular damage.

Perimenopause can be a challenging time for many women, both physically and emotionally. However, incorporating these six amazing herbs and supplements into your daily routine can help alleviate the symptoms and restore a sense of balance and well-being.

Remember to consult with an experienced functional medicine doctor before starting any new supplements, as they can create a personalized plan depending on your unique needs. As your body goes through this natural transition, be gentle with yourself, practice self-care, and embrace the journey with grace and self-compassion.

May 22, 2023

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