What You Ought To Know About Emotional Exhaustion

What You Ought To Know About Emotional Exhaustion

Sep 06, 2021

In the current world where everyone is rushing to put their life in order, life is ever stressful and messy. In some cases, you get subjected to more than you can handle physically, emotionally, and psychologically.

Your body reacts by realizing hormones that affect many bodily functions—your digestion, heart rate, blood pressure, concentration, focus, and breathing rate. When triggered repeatedly, your body gives in. The natural defense technique of the human mind is to close when faced with overwhelming hurt, in this case, a total sensory obliteration.

When you are mentally and emotionally exhausted, life feels out of control. It’s usually a result of the accumulation of stress from your work or personal life. If untreated, this condition often leads to severe damage to your overall health.

Symptoms of Emotional Exhaustion

Emotional exhaustion symptoms are usually vibrant and physical. Although the condition may affect you differently as compared to others, the symptoms are as follows;

  • Physical fatigue
  • Trouble sleeping
  • Lack of motivation
  • Irritability
  • Apathy
  • Feelings of hopelessness
  • Absentmindedness
  • Headaches
  • Reduced appetite
  • Irrational anger
  • Depression
  • Lack of concentration

While at work, the performance of emotionally exhausted individuals often dips, and the team morale depreciates. You may fail to meet deadlines, getting to work late, or missing work. When you start experiencing these symptoms, you should seek treatment as soon as possible.

Causes of Emotional Exhaustion

Emotional exhaustion is caused by stress over a long period. It’s caused by varying factors ranging from personal problems to work-related issues. The causes of the condition differ from person to person. The common causes include;

  • Long working hours
  • Raising children
  • Intense schooling
  • Homelessness
  • Demanding jobs
  • Death of a relative or friend
  • Contracting a serious disease
  • Domestic violence
  • Chronic illness

Reclaiming Back your Life

Although it is difficult to avoid stress in the current world that is very demanding, you can minimize the effects of stress and lower its levels. Mentally exhausted treatment involves reversing the effects of overworked mitochondria. There are several ways to restore physical, emotional, and mental energy.

1. Take a break

When you are emotionally drained with minimal energy left, a break is always a good starting point. A break puts you away from whatever was pilling pressure on you, whether at work or back at home. You can take a vacation and treat yourself. You will be back stronger.

2. Open up to a close friend

A problem shared is a problem half solved. When you are burned out, reconnect with a trusted friend and talk to them face to face. Talking is always an excellent way to relieve stress. Your friend doesn’t have to solve your problems, but be there and listen. A trusted friend can listen without judging you.

3. Eat healthily

Eating a balanced diet involves a diet rich in vegetables, whole grains, fruits, and lean meats. Also, avoid fried foods, processed foods, and sugary snacks. A healthy diet creates a difference when you are stressed. It restores minerals and vitamins to your body and improves digestion and sleep, and boosts energy levels.

4. Practice mindfulness

Mindfulness techniques are scientifically proven to lower stress and anxiety. They are critical in balancing your emotions. Mindfulness involves engaging with the current moment. It deflects your attention away from negative thoughts. Some popular mindfulness techniques include meditation, breathing exercises, yoga, and going for a nature walk.

5. Exercise

Engaging in physical activities raises serotine and endorphins levels, thus improving your emotional state. Exercise also wades your mind away from your problems.

6. Eliminate the stressor

Even though not in all cases, the best way to eliminate stress is by getting rid of the stressor. For instance, toxic work environment, relationship, or hostile family, you can always move away from them. It dramatically helps you to minimize stress.

Other Techniques

  • Limit alcohol
  • Get enough sleep

Chronic Fatigue Syndrome

CFS is a long-term illness with numerous symptoms. The most prevalent sign is extreme tiredness. Other symptoms include dizziness, muscle/joint pain, sleep problems, sore throat, flu-like symptoms, and fast heartbeats.

Since there is no specific test for this condition. We at My Pure MD, work with patients be diagnosed with it and offer a Functional and Integrative medical approach for treatment.

Among the many causes of chronic fatigue syndrome is hormonal imbalance, which may be caused by mental and emotional exhaustion. Other causes of CFS include bacterial infections, viral infections, genes, and problems with the immune system.

September 6, 2021

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