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5 Tips for Following a Paleo or Keto Diet

5 Tips for Following a Paleo or Keto Diet

I strongly believe that the way we eat can have a profound impact on our health. As a functional medicine...

Simple Lifestyle Tweaks To Boost Immunity

Simple Lifestyle Tweaks To Boost Immunity

As the world works to contain the new coronavirus, you may find yourself worried about how to stay healthy. This...

Managing Histamine Intolerance Naturally

Managing Histamine Intolerance Naturally

You may be familiar with the term “histamine” in the context of allergy medications known as antihistamines, but histamine plays...

How An Anti-Inflammatory Diet Can Improve Your Health

How An Anti-Inflammatory Diet Can Improve Your Health

The more we learn about inflammation, the more we understand that it plays a role in most (if not all)...

Sleep Disorders: Myths and Strategies for Good Sleep

Sleep Disorders: Myths and Strategies for Good Sleep

Sleep disorders like sleep apnea can affect your mental and physical health. Learn about the myths and strategies to combat...

Can Certain Foods Boost Thyroid Function? Hypothyroidism and Nutrition

Can Certain Foods Boost Thyroid Function? Hypothyroidism and Nutrition

About 4.6 percent of Americans over the age of 12 have hypothyroidism, according to the National Institute of Diabetes and...

Feeling Burned Out? Natural Support For Adrenal Fatigue

Feeling Burned Out? Natural Support For Adrenal Fatigue

These days, women truly are expected to do it all. Our homes must be immaculate and Pinterest-worthy, our children must...

What is methylation and why should you care?

What is methylation and why should you care?

The term “methylation” may not be familiar to you, but it’s a process that’s happening in your body as you...

Treatment Strategies for Digestive Disorders

Treatment Strategies for Digestive Disorders

Gastrointestinal disorders are common and occur in all people regardless of age. Most of these digestive disorders aren’t treatable but...