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9 Ways to Support Weight Loss at a Cellular Level

9 Ways to Support Weight Loss at a Cellular Level

Do you struggle with a sluggish metabolism? Do you find it’s getting harder and harder to maintain a healthy weight...

Gut Health and Autoimmune Disease_ What’s the Connection_

Gut Health and Autoimmune Disease_ What’s the Connection_

Did you know that over 70 percent of your immune system is in your gut? The gut and the immune...

A Comprehensive Guide on Holistic Health and Its Benefits

A Comprehensive Guide on Holistic Health and Its Benefits

Holistic health care was once regarded as a medical alternative that did not yield concrete results, as the modern medicine...

Why am I so tired all the time?

Why am I so tired all the time?

“Why am I so tired all the time?” I hear this question from patients nearly every day. And no wonder...

The Incredible Perks of Holistic Medicine

The Incredible Perks of Holistic Medicine

We are only at our best when we are healthy and robust. Now and then, however, we might, unfortunately, have...

5 Tips for Following a Paleo or Keto Diet

5 Tips for Following a Paleo or Keto Diet

I strongly believe that the way we eat can have a profound impact on our health. As a functional medicine...

Simple Lifestyle Tweaks To Boost Immunity

Simple Lifestyle Tweaks To Boost Immunity

As the world works to contain the new coronavirus, you may find yourself worried about how to stay healthy. This...

Managing Histamine Intolerance Naturally

Managing Histamine Intolerance Naturally

You may be familiar with the term “histamine” in the context of allergy medications known as antihistamines, but histamine plays...

How An Anti-Inflammatory Diet Can Improve Your Health

How An Anti-Inflammatory Diet Can Improve Your Health

The more we learn about inflammation, the more we understand that it plays a role in most (if not all)...