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A Comprehensive Guide on Holistic Health and Its Benefits

A Comprehensive Guide on Holistic Health and Its Benefits

Jul 01, 2020

Holistic health care was once regarded as a medical alternative that did not yield concrete results, as the modern medicine...

Why am I so tired all the time?

Why am I so tired all the time?

Jul 01, 2020

“Why am I so tired all the time?” I hear this question from patients nearly every day. And no wonder...

The Incredible Perks of Holistic Medicine

The Incredible Perks of Holistic Medicine

Jun 01, 2020

We are only at our best when we are healthy and robust. Now and then, however, we might, unfortunately, have...

5 Tips for Following a Paleo or Keto Diet

5 Tips for Following a Paleo or Keto Diet

May 18, 2020

I strongly believe that the way we eat can have a profound impact on our health. As a functional medicine...

Simple Lifestyle Tweaks To Boost Immunity

Simple Lifestyle Tweaks To Boost Immunity

Apr 27, 2020

As the world works to contain the new coronavirus, you may find yourself worried about how to stay healthy. This...

Managing Histamine Intolerance Naturally

Managing Histamine Intolerance Naturally

Apr 14, 2020

You may be familiar with the term “histamine” in the context of allergy medications known as antihistamines, but histamine plays...

How An Anti-Inflammatory Diet Can Improve Your Health

How An Anti-Inflammatory Diet Can Improve Your Health

Apr 09, 2020

The more we learn about inflammation, the more we understand that it plays a role in most (if not all)...

Sleep Disorders: Myths and Strategies for Good Sleep

Sleep Disorders: Myths and Strategies for Good Sleep

Apr 01, 2020

Sleep disorders like sleep apnea can affect your mental and physical health. Learn about the myths and strategies to combat...

Can Certain Foods Boost Thyroid Function? Hypothyroidism and Nutrition

Can Certain Foods Boost Thyroid Function? Hypothyroidism and Nutrition

Feb 01, 2020

About 4.6 percent of Americans over the age of 12 have hypothyroidism, according to the National Institute of Diabetes and...