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Sleep Disorders: Myths and Strategies for Good Sleep

Sleep Disorders: Myths and Strategies for Good Sleep

Sleep disorders like sleep apnea can affect your mental and physical health. Learn about the myths and strategies to combat...

Can Certain Foods Boost Thyroid Function? Hypothyroidism and Nutrition

Can Certain Foods Boost Thyroid Function? Hypothyroidism and Nutrition

About 4.6 percent of Americans over the age of 12 have hypothyroidism, according to the National Institute of Diabetes and...

Feeling Burned Out? Natural Support For Adrenal Fatigue

Feeling Burned Out? Natural Support For Adrenal Fatigue

These days, women truly are expected to do it all. Our homes must be immaculate and Pinterest-worthy, our children must...

What is methylation and why should you care?

What is methylation and why should you care?

The term “methylation” may not be familiar to you, but it’s a process that’s happening in your body as you...

Treatment Strategies for Digestive Disorders

Treatment Strategies for Digestive Disorders

Gastrointestinal disorders are common and occur in all people regardless of age. Most of these digestive disorders aren’t treatable but...

What do PCOS fibroids and fibrocystic breast disease have in common

What do PCOS fibroids and fibrocystic breast disease have in common

What do polycystic ovary syndrome (PCOS), uterine fibroids, and fibrocystic breast disease have in common? For one thing, all three...

Look to Nature to Preserve the Health of Your Brain

Look to Nature to Preserve the Health of Your Brain

It’s a statistic that’s almost impossible to ignore. There are currently 50 million people worldwide living with some form of...

Treating autoimmune disease naturally a functional medicine perspective

Treating autoimmune disease naturally a functional medicine perspective

Are you struggling with an autoimmune disease but can’t find a doctor who knows how to treat it? You’re not...

Understanding Autoimmune Disease From a Functional Medicine Perspective

Understanding Autoimmune Disease From a Functional Medicine Perspective

If you’re experiencing symptoms of chronic illness but can’t seem to get a definitive diagnosis, you could be one of...