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9 Ways to Improve Your Brain Health for Better Memory

9 Ways to Improve Your Brain Health for Better Memory

Any kind of cognitive decline is not ideal for individuals or their family members and loved ones. Unfortunately, the rate...

Primary Causes of Chronic Fatigue That Are Often Overlooked

Primary Causes of Chronic Fatigue That Are Often Overlooked

Have you been feeling more tired lately than you ever have? Do you suspect that there’s something wrong, but you’re...

Top Strategy from an Integrative Health Expert to Calm Inflammation and Food Cravings

Top Strategy from an Integrative Health Expert to Calm Inflammation and Food Cravings

All anyone has to do these days is watch television, read their newsfeed, or talk to their friends and family...

What You Need to Know about SIBO and How to Fix It 

What You Need to Know about SIBO and How to Fix It 

Studies have shown that over 50% of patients diagnosed with irritable bowel syndrome actually have bacterial overgrowth in the small...

Insomnia: Symptoms, Causes, and Treatments That Will Help You Sleep

Insomnia: Symptoms, Causes, and Treatments That Will Help You Sleep

Just one night of poor-quality sleep can make you feel miserable, never mind weeks or months suffering from insomnia. The...

Talking to your doctor about thyroid issues

Talking to your doctor about thyroid issues

Fatigue, sleeping problems, weight gain, mood swings… these are just a few of the symptoms of thyroid dysfunction but they...

7 Nutrients to Lower Your Blood Pressure

7 Nutrients to Lower Your Blood Pressure

If you want to lower your blood pressure without the side effects of prescriptions and other pharmaceuticals, we have good...

7 Ways to Fix Your Diet To Tame Chronic Inflammation and Autoimmune Disease 

7 Ways to Fix Your Diet To Tame Chronic Inflammation and Autoimmune Disease 

Autoimmune disease comes with many different faces. There is currently a list of over 80 known autoimmune diseases, and the...

Ten Foods to Support Detoxification

Ten Foods to Support Detoxification

We are exposed to numerous toxins on a daily basis – pesticides, environmental chemicals, heavy metals, processed foods, and medications,...