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Talking to your doctor about thyroid issues

Talking to your doctor about thyroid issues

Fatigue, sleeping problems, weight gain, mood swings… these are just a few of the symptoms of thyroid dysfunction but they...

7 Nutrients to Lower Your Blood Pressure

7 Nutrients to Lower Your Blood Pressure

If you want to lower your blood pressure without the side effects of prescriptions and other pharmaceuticals, we have good...

7 Ways to Fix Your Diet To Tame Chronic Inflammation and Autoimmune Disease 

7 Ways to Fix Your Diet To Tame Chronic Inflammation and Autoimmune Disease 

Autoimmune disease comes with many different faces. There is currently a list of over 80 known autoimmune diseases, and the...

Ten Foods to Support Detoxification

Ten Foods to Support Detoxification

We are exposed to numerous toxins on a daily basis – pesticides, environmental chemicals, heavy metals, processed foods, and medications,...

Hormone Imbalance

Hormone Imbalance

Hormones are substances produced by glands in the body and released into the bloodstream. They travel in this way to...

HPA axis dysfunction/Adrenal Fatigue

HPA axis dysfunction/Adrenal Fatigue

The hypothalamic–pituitary–adrenal (HPA) axis is part of the endocrine system, the chemical messenger system of the body through which hormones...

Thyroid Disorders

Thyroid Disorders

The thyroid gland is a butterfly-shaped gland located in the center of the neck. It controls the body’s metabolism and...

Gastrointestinal Disorders: The 5R Framework for Gut Restoration

Gastrointestinal Disorders: The 5R Framework for Gut Restoration

A properly-functioning digestive system is a key part of good health. Any problems with the gastrointestinal (GI) tract can not...