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I spend a lot of time talking about the importance of eating well for health. …
Continue reading “Could Food Sensitivities Be Causing Your Health Issues – Try An Elimination Diet”
A big part of my practice involves helping patients who are struggling with thyroid issues. …
Continue reading “Is your lifestyle affecting your thyroid health”
Do you struggle with a sluggish metabolism? Do you find it’s getting harder and harder …
Continue reading “9 Ways to Support Weight Loss at a Cellular Level”
Did you know that over 70 percent of your immune system is in your gut? …
Continue reading “Gut Health and Autoimmune Disease – What’s the Connection”
Holistic health care was once regarded as a medical alternative that did not yield concrete …
Continue reading “A Comprehensive Guide on Holistic Health and Its Benefits”
“Why am I so tired all the time?” I hear this question from patients nearly …
We are only at our best when we are healthy and robust. Now and then, …
Continue reading “The Incredible Perks of Holistic Medicine”
I strongly believe that the way we eat can have a profound impact on our …
Continue reading “5 Tips for Following a Paleo or Keto Diet”
As the world works to contain the new coronavirus, you may find yourself worried about …
Continue reading “Simple Lifestyle Tweaks To Boost Immunity”
You may be familiar with the term “histamine” in the context of allergy medications known …
Sleep disorders like sleep apnea can affect your mental and physical health. Learn about the …
Continue reading “Sleep Disorders: Myths and Strategies for Good Sleep”
About 4.6 percent of Americans over the age of 12 have hypothyroidism, according to the …
Continue reading “Can Certain Foods Boost Thyroid Function? Hypothyroidism and Nutrition”