Fasting means going without food for a certain period of time. With intermittent fasting, you alternate between windows of time...
Mold toxicity is a condition I take very seriously because it’s one I’ve dealt with myself. In 2018, I began...
I spend a lot of time talking about the importance of eating well for health. After all, food is the...
A big part of my practice involves helping patients who are struggling with thyroid issues. Thyroid disease hits women particularly...
Do you struggle with a sluggish metabolism? Do you find it’s getting harder and harder to maintain a healthy weight...
Did you know that over 70 percent of your immune system is in your gut? The gut and the immune...
Holistic health care was once regarded as a medical alternative that did not yield concrete results, as the modern medicine...
“Why am I so tired all the time?” I hear this question from patients nearly every day. And no wonder...
We are only at our best when we are healthy and robust. Now and then, however, we might, unfortunately, have...
